Feeling depressed and just don’t want to get out of bed

Mr. Pedometer, some mornings, I just don’t feel like even getting out of bed.  Any advice for shaking off inexplicable depression? 

This month’s “Spry Living” newspaper insert may have an easy-to-remember remedy for you:  S.T.O.P. stands for

Stand up   
Take a walk
Observe your surroundings
Pick a positive thought