Feeling depressed and just don’t want to get out of bed
Mr. Pedometer, some mornings, I just don’t feel like even getting out of bed. Any advice for shaking off inexplicable depression?
This month’s “Spry Living” newspaper insert may have an easy-to-remember remedy for you: S.T.O.P. stands for
Stand up
Take a walk
Observe your surroundings
Pick a positive thought