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Stroke Awareness – What you need to know!

May 29, 2019 | Health, Walking | 0 comments

Stroke Awareness – Knowing how to tell if someone is having a stroke could be the key to saving their life. And knowing the risk factors and what we can do to prevent them is a good way to protect ourselves.

Ask Mr. Pedometer about Healthy Choices for Snacks: Pedometer.com

May 22, 2019 | Health, Nutritian | 0 comments

Making healthy choices for snacks or quick meals can be difficult. Many “Healthy Choices” in snacks may not be so healthy and some may pose dangerous health risks.

8 Tips to Avoid Falling; The Leading Cause of Accidental Death in the Elderly

May 15, 2019 | Eye Health, Health, Safety, Uncategorized, Walking | 0 comments

“Every 11 seconds in the U.S., an older adult ends up in the emergency room due to a fall. ‘It’s the leading cause of accidental death in the elderly,’ says Catherine Colon-Emeric, M.D., chief of geriatrics at the Duke University School of Medicine. Here are 8 tips for avoiding fall.

Celebrate Women’s Health and Mother’s Day

May 8, 2019 | Health | 0 comments

The month we celebrate Women’s Health Month and Mother’s Day is a good time to remind all the women that you care about to schedule their annual physicals and also, if needed, mammograms to screen for breast cancer.

Older Americans still have a lot to contribute

May 1, 2019 | Miscellaneous | 0 comments

Mr. Pedometer, May is Older Americans Month which means people over their 65th birthday. Many of us are retired or retiring but we still have a lot of years left in us to contribute to society. Any ideas on how to move forward from here?

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