Nov 20, 2019 | Health, Miscellaneous, Nutritian
You might anticipate some food indulgence between now and New Year’s Day, particularly because many families create special dishes that are enjoyed just once a year but a few tweaks can make for healthier feasting.
Nov 13, 2019 | Nutritian, Walking For Your Health
Mr. Pedometer, our holiday travels will involve lots of meals in restaurants. Do you have any advice on how to “eat right” under those conditions? Many restaurants serve very large portions. Ask your server for
“half to go,” dividing and packaging half your meal before it reaches you or share it with your travel companion. Read more
Nov 6, 2019 | Health, NutritianAsk Mr. Pedometer and Friends…About Diabetes Symptoms Q: Mr. Pedometer, how is it possible that a person could have Type 2 diabetes and not be aware of it? A: Good question, particularly since November is Diabetes Awareness Month. Here’s what Everyday Health...