Type 2 Diabetes Symptoms

Ask Mr. Pedometer and Friends…About Diabetes Symptoms   Q:  Mr. Pedometer, how is it possible that a person could have Type 2 diabetes and not be aware of it? A: Good question, particularly since November is Diabetes Awareness Month.  Here’s what Everyday Health...

Get A Flu Shot- It’s not just to Protect Yourself

Getting the flu shot isn’t just about you: It’s about protecting others you come into contact with – especially the very young, the elderly, and those who have chronic health conditions. For these folks, the flu can mean the difference between life and death.

Plant Proteins are Better for Your Health

We have all heard the warnings to eat less red meat. Many people have gone farther than that and get some or all of their protein from plant proteins because they are better for your health. Plant based proteins provide Important nutrients lacking in our normal diets