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Walking-The Real Benefits

Jan 14, 2020 | Depression, Mental Health, Walking

The real benefits of walking help lessen stress, boosts your brain, makes you happier and helps you connect with others.

“Boost Your Brain” to reduce risk of Dementia

Jul 17, 2019 | Health, Mental Health

Ways to “Boost Your Brain” to cut risk of Dementia. Researchers predict 13% of us will develop Alzheimer’s. BUT it is not inevitable, even if some in your family has suffered from it.

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