The real benefits of walking help lessen stress, boosts your brain, makes you happier and helps you connect with others.
I know you encourage us all to walk frequently, but I am wondering, will that help those of us with high blood pressure?
Yes, an AARP Bulletin reported last January that high blood pressure is just one of half a dozen ailments that can be improved by taking regular walks – but at different speeds and durations.
I love the holidays but sometimes they can be so overwhelming. Any ideas on how to cut some of the stress at Christmas?
Mr. Pedometer, I get depressed in the winter by gray skies and fewer hours of daylight. Any suggestions of how to be “merry” despite those features?
No, you are far from alone in getting the winter blues. Try some of the following suggestions on how to brighten these darker days…