Does “Shelter In Place” Mean We Can’t Go Outside to Exercise?
“Shelter in Place” does not mean you’re going to get cited if you set foot outside for some much needed exercise but practice “Social Distancing.”
Losing weight…the elusive goal
Ask Mr. Pedometer and Friends…..about Weight Loss and Obesity Q: Mr. Pedometer, am I the only one who repeats the same resolution for each New Year — namely, to lose weight? A: Nope! That very well may be the most common item on people’s lists of New...How to Eat Right While Traveling
Mr. Pedometer, our holiday travels will involve lots of meals in restaurants. Do you have any advice on how to “eat right” under those conditions? Many restaurants serve very large portions. Ask your server for
“half to go,” dividing and packaging half your meal before it reaches you or share it with your travel companion. Read more