Why is “Sleep Well,” such an elusive goal?

More than one-third of adults aren’t getting the recommended 7-plus hours [of sleep] per night needed to support good health,” so you can see that you are not alone in grappling with this problem. The article by Jessica Migala also warns that “the number of health conditions linked to poor or inadequate sleep is almost endless, with obesity, diabetes, and heart disease topping the list.”