CDC Survey shows that Americans are getting bigger weight wise but not so much height wise. Survey of 5000 people shows average height and weight in 2015-16 compared to 1960.
I love the holidays but sometimes they can be so overwhelming. Any ideas on how to cut some of the stress at Christmas?
Portion control is the most important aspect of healthy eating. Twenty years ago, the average blueberry muffin was 1.5 ounces and 210 calories. Today, most muffins are 5 ounces and 500 calories. A bagel used to be 3 inches and 140 calories, but now is 6 inches and 350 calories or more.
Mr. Pedometer, I get depressed in the winter by gray skies and fewer hours of daylight. Any suggestions of how to be “merry” despite those features?
No, you are far from alone in getting the winter blues. Try some of the following suggestions on how to brighten these darker days…