Creative Ways to Stay Hydrated
Find creative ways to stay hydrated. Add a splash of 100 percent fruit juice to a glassful of water or chop up strawberries, melon, cucumber and orange, mint or other flavorful items and mix into a pitcher of water or…
Are you dehydrated?
Are you dehydrated? As we move into the hotter days of summer, it’s important to stay hydrated and know the signs of dehydration.
“Boost Your Brain” to reduce risk of Dementia
Ways to “Boost Your Brain” to cut risk of Dementia. Researchers predict 13% of us will develop Alzheimer’s. BUT it is not inevitable, even if some in your family has suffered from it.
What Do We Need in a Survival Kit?
The recent earthquakes in southern California reminded me that the same jolting experience could happen here. Do we need a survival kit? What items would we need in case of an earthquake or other emergency where we would need to evacuate our homes?
Do We Need a Survival Kit?
The recent earthquakes in southern California reminded me that the same jolting experience could happen here. Do we need a survival kit? What items would we need in case of an earthquake or other emergency where we would need to evacuate our homes?