Creative Ways to Stay Hydrated

Find creative ways to stay hydrated. Add a splash of 100 percent fruit juice to a glassful of water or chop up strawberries, melon, cucumber and orange, mint or other flavorful items and mix into a pitcher of water or…

Do We Need a Survival Kit?

The recent earthquakes in southern California reminded me that the same jolting experience could happen here. Do we need a survival kit? What items would we need in case of an earthquake or other emergency where we would need to evacuate our homes?