We have all heard the warnings to eat less red meat. Many people have gone farther than that and get some or all of their protein from plant proteins because they are better for your health. Plant based proteins provide Important nutrients lacking in our normal diets
Find creative ways to stay hydrated. Add a splash of 100 percent fruit juice to a glassful of water or chop up strawberries, melon, cucumber and orange, mint or other flavorful items and mix into a pitcher of water or…
All physical activity will burn fuel in the muscles and reduce belly fat. Sometimes that fuel is converted fat, which will result in fat and weight loss, if not replaced in our nutrition plans.
Eating fruit has many health benefits, from a boost to antioxidants, potassium and an increase in fiber to fighting disease and control of blood sugar.
Making healthy choices for snacks or quick meals can be difficult. Many “Healthy Choices” in snacks may not be so healthy and some may pose dangerous health risks.