How to avoid over-eating at Thanksgiving dinner
Julia Child’s philosophy was that one should eat all good food, but just in small portions to avoid overeating.
Be Aware Of Air Quality During Fire Season Before You Head Out To Walk
With wildfires raging at both ends of California and filling the air with smoke we need to be aware of the air quality where we live before we head outside to get our steps in for the day.
One in EIGHT American adults have Type 2 Diabetes-A largely preventable disease!
One in EIGHT American adults has Type 2 Diabetes which is a largely preventable disease! Take steps to decrease your risk of prediabetes or diabetes. Walking 10,000 steps a day will help lower your risk of Type 2 Diabetes. Use of a Pedometer will motivate you and track your steps each day. Find your pedometer at Pedometer.Com