American Heart Health Month

Feb 13, 2019

ASK MR. PEDOMETER AND FRIENDS…

February 13, 2019

Q:  Mr. Pedometer, is it just a coincidence that the month that includes Valentine’s Day also is American Heart Health Month?  Or was that clever marketing?

A:  You have to admit, the “coincidence” makes it easier to remember!  American Heart Health Month - Woman SleepingThe Spry Living magazine insert in the East Bay Times offered these three reminders about heart health (which we have paraphrased):

  • KEEP MOVING!-

    You need to be active for at least 30 minutes a day, but it can be divided into three 10-minute sessions, if that fits your schedule better.

  • STAY CALM –

    Reduce your stress level by listening to your favorite music or by chatting with friends. (On Saturday mornings, our walk ‘n’ talk sessions combine these first two tips in a fun way.)

  • SLEEP ENOUGH –

    Sleep 7 ¼  hours (or more) every night for the best heart-protecting benefits.

The best Valentine’s Day gift you can give those you care about (and who care about you) is to stay healthy.  That’s why I always encourage you to…

EAT RIGHT,  MOVE MORE,  SLEEP WELL