Hot Weather and Food Poisoning
More people get food poisoning in summertime than at any other season. Ways to prevent this from affecting you and your friends.
Eating Fruit has Many Health Benefits
Eating fruit has many health benefits, from a boost to antioxidants, potassium and an increase in fiber to fighting disease and control of blood sugar.
Stay Safe in the Heat and Still Get Your Steps In
Don’t stop taking walks outdoors, but take them when it is cooler – early morning or late evening when it is still light out. Avoid being in direct sunlight as much as possible. Pick walking destinations where there is shade and drink plenty of water to stay hydrated.
Distracted walking is causing more accidents and deaths
Distracted walking incidents are on the rise, and everyone with a cell phone is at risk. “We are losing focus on our surroundings and putting our safety – and the safety of others – at risk.