Ask Mr. Pedometer and Friends…and Get a Flu Shot

September 25, 2019

Q: Mr. Pedometer, I’ve never gotten the flu, so why should I bother to stand in line to get a flu shot every year?             

A: First of all, “the flu” takes on new forms each year, so the vaccine changes accordingly. You are very fortunate not have had the misery of flu symptoms, which can last for three weeks (and sometimes lead to hospitalization). However, getting the flu shot isn’t just about you: It’s about protecting others you come into contact with – especially the very young, the elderly, and those who have chronic health conditions. For these folks, the flu can mean the difference between life and death. The more of us who get the flu shot, the less dire their chances.“Complications of the flu can include bacterial pneumonia, ear infections, sinus infections, dehydration, and worsening of chronic medical conditions, such as congestive heart failure, asthma, or diabetes,” warns Kaiser Permanente health organization (

They encourage everyone 6 month and older to get a flu shot World Walk to Wellness on Getting a Flu Shotevery year, starting in September.

Their website notes that “vaccination is especially important for:

  • People 50 years and older

  • Children 6 months through 4 years old

  • Women who are or who will become pregnant during flu season
  • People with chronic medical conditions or weakened immune systems
  • People who live in nursing homes and other long-term care centers
  • Health care workers
  • People who live or care for anyone at high risk for flu-related complications.”

If you start experiencing a fever, cough, sore throat, body aches, headaches, chills, and fatigue, you may very well have the flu. “Make sure to: 

  • Get plenty of rest.
  • Drink enough liquids.
  • Stay home until fever-free for 24 hours.

Consult with your doctor before using over-the-counter products if you take medication for other conditions.

Follow dosage instructions listed on the product.”

Kaiser adds, “To avoid spreading illness:

  • Limit contact with others.

  • Wash your hands with soap often.

  • Cough and sneeze into your elbow or a tissue.”

Here’s wishing you a flu-free season between now and March!