Jan 23, 2020 | Health, Safety
Indoor air pollution can be a health problem, particularly in wintertime. With windows closed up to keep the house warm you have less fresh air ventilation and more harmful pollutants in your home.
Jan 14, 2020 | Depression, Mental Health, Walking
The real benefits of walking help lessen stress, boosts your brain, makes you happier and helps you connect with others.
Jan 7, 2020 | Health, Miscellaneous, Nutritian, Uncategorized, Walking For Your Health
Ask Mr. Pedometer and Friends…..about Weight Loss and Obesity Q: Mr. Pedometer, am I the only one who repeats the same resolution for each New Year — namely, to lose weight? A: Nope! That very well may be the most common item on people’s lists of New...
Jan 1, 2020 | Miscellaneous, Uncategorized
Ask Mr. Pedometer and Friends…..about Making A Difference. Q: Mr. Pedometer, am I the only one who feels a bit of a letdown once the winter holidays are over? A: I’m guessing that a lot of us feel that way, once family members have dispersed and holiday decorations...
