The recent earthquakes in southern California reminded me that the same jolting experience could happen here. Do we need a survival kit? What items would we need in case of an earthquake or other emergency where we would need to evacuate our homes?
The recent earthquakes in southern California reminded me that the same jolting experience could happen here. Do we need a survival kit? What items would we need in case of an earthquake or other emergency where we would need to evacuate our homes?
All physical activity will burn fuel in the muscles and reduce belly fat. Sometimes that fuel is converted fat, which will result in fat and weight loss, if not replaced in our nutrition plans.
More people get food poisoning in summertime than at any other season. Ways to prevent this from affecting you and your friends.
Eating fruit has many health benefits, from a boost to antioxidants, potassium and an increase in fiber to fighting disease and control of blood sugar.