How much sugar should a healthy person eat (or drink) in a day? The nutritional labels on foods generally tell not only the quantity of each nutrient, but also the percentage of the recommended daily amount. The exception is sugar.
There are ways we can build healthy communities where we live.
The first week in April happens to be National Public Health Week. Their first topic is “Healthy Communities,” and here’s what the American Public Health Association had to say:
“Happy National Public Health Week!
Plants are booming all over the place, with the result that those who suffer from seasonal allergies may face a longer period of explosive sneezes, snuffling, and watery, itchy eyes. Consumer Reports on Health for April 2019 includes an article entitled “Avoiding Allergens at Home.” Here are some suggestions that may help.
“The Fast Way to Make Food Healthier: Expert tips and tricks to help you put together nutritious and delicious meals and spend less time in the kitchen.”
More than one-third of adults aren’t getting the recommended 7-plus hours [of sleep] per night needed to support good health,” so you can see that you are not alone in grappling with this problem. The article by Jessica Migala also warns that “the number of health conditions linked to poor or inadequate sleep is almost endless, with obesity, diabetes, and heart disease topping the list.”