Creative Ways to Stay Hydrated
Find creative ways to stay hydrated. Add a splash of 100 percent fruit juice to a glassful of water or chop up strawberries, melon, cucumber and orange, mint or other flavorful items and mix into a pitcher of water or…
How to Reduce Belly Fat
All physical activity will burn fuel in the muscles and reduce belly fat. Sometimes that fuel is converted fat, which will result in fat and weight loss, if not replaced in our nutrition plans.
Eating Fruit has Many Health Benefits
Eating fruit has many health benefits, from a boost to antioxidants, potassium and an increase in fiber to fighting disease and control of blood sugar.
Ask Mr. Pedometer about Healthy Choices for Snacks: Pedometer.com
Making healthy choices for snacks or quick meals can be difficult. Many “Healthy Choices” in snacks may not be so healthy and some may pose dangerous health risks.
How much sugar should we consume in a day?
How much sugar should a healthy person eat (or drink) in a day? The nutritional labels on foods generally tell not only the quantity of each nutrient, but also the percentage of the recommended daily amount. The exception is sugar.