Do We Need a Survival Kit?

The recent earthquakes in southern California reminded me that the same jolting experience could happen here. Do we need a survival kit? What items would we need in case of an earthquake or other emergency where we would need to evacuate our homes?

Daily Stress – How to Handle It

I deal with daily stress, due to family obligations, daily news, and more. Am I the only one who feels this way?
Far from it! EverydayHealth.com recently issued a special report entitled “The United States of Stress: You’ll Never Think About Stress the Same Way Again.”