You might anticipate some food indulgence between now and New Year’s Day, particularly because many families create special dishes that are enjoyed just once a year but a few tweaks can make for healthier feasting.
When breast cancer is detected early, and is in the localized stage, the 5-year relative survival rate is 100%. Early detection includes doing monthly breast self-exams, and scheduling regular clinical breast exams and mammograms.”
Getting the flu shot isn’t just about you: It’s about protecting others you come into contact with – especially the very young, the elderly, and those who have chronic health conditions. For these folks, the flu can mean the difference between life and death.
When Vivek Murthy was United States’ surgeon general, he “prescribed” a single activity for America to reduce the risk of obesity, diabetes, and cardiovascular disease…Walking.