We have all heard the warnings to eat less red meat. Many people have gone farther than that and get some or all of their protein from plant proteins because they are better for your health. Plant based proteins provide Important nutrients lacking in our normal diets
Cancer treatments are improving every year. However, in 2019, 1.7 million Americans will be diagnosed with cancer, according to the American Cancer Society. They offer these simple tips to reduce the risk of cancer.
Consumer Reports on Health has some good suggestions for you to help you have a safe trip. Optimize, Get you car checked out, prepare medicines and food…
Are you dehydrated? As we move into the hotter days of summer, it’s important to stay hydrated and know the signs of dehydration.
Ways to “Boost Your Brain” to cut risk of Dementia. Researchers predict 13% of us will develop Alzheimer’s. BUT it is not inevitable, even if some in your family has suffered from it.