Are you dehydrated?
Are you dehydrated? As we move into the hotter days of summer, it’s important to stay hydrated and know the signs of dehydration.
What Do We Need in a Survival Kit?
The recent earthquakes in southern California reminded me that the same jolting experience could happen here. Do we need a survival kit? What items would we need in case of an earthquake or other emergency where we would need to evacuate our homes?
Do We Need a Survival Kit?
The recent earthquakes in southern California reminded me that the same jolting experience could happen here. Do we need a survival kit? What items would we need in case of an earthquake or other emergency where we would need to evacuate our homes?
Hot Weather and Food Poisoning
More people get food poisoning in summertime than at any other season. Ways to prevent this from affecting you and your friends.
Stay Safe in the Heat and Still Get Your Steps In
Don’t stop taking walks outdoors, but take them when it is cooler – early morning or late evening when it is still light out. Avoid being in direct sunlight as much as possible. Pick walking destinations where there is shade and drink plenty of water to stay hydrated.